It is true that with increasing workload and stress, we all are looking out for ways to gain energy. Rather than going towards the medicines, one of the best ways to keep your body perfect is to look for natural supplements.
Silica, also known as silicon dioxide, is a supplement available from the oxygen and molecules of silicon. Researchers have come out with several benefits of the compound, and the doctors are also surprised by this discovery.
Though we all know that Silica can be found easily all around you, it is used in electronics and in textiles. But one of the recent advancements and evolutions proved that Silica could be your best companion in leading a healthy life.
Yes! You read that right. Silica can offer you some of the best results so that you can lead a healthy life.
Are you surprised? Then, get to know more about the best silica supplements that can give you the best life with great health.
What Are The Benefits Of Silica?
Silica is rich in calcium and plays a crucial role in bone health. It helps you enjoy strong bones and keeps the calcium levels intact. People who suffer from arthritis or calcium deficiency are prescribed with silica supplements.
It is also considered that Silica is the best thing for your skin, hair, and nails. It consists of a compound called collagen. Collagen is the primary factor behind keeping your skin healthy, your hair lustrous, and your nails beautiful.
One of the best benefits of Silica is that it keeps all the parts of the body in perfect condition. It acts as the best companion of your bones and works wonders for your skin. It also gives great support to your muscles.
Doctors have also recommended and stated that Silica is also a great product for patients suffering from heart diseases. It acts on the blockage area and makes your heart function properly.
How can one intake silica?
There are various ways in which you can consume Silica, but one of the best ones is by eating food that is rich in the same. Silica is present in several vegetables, and the green leafy vegetables are a powerhouse of the same.
If you are looking out for the options in which you can enjoy Silica, then you must try out artichokes and various leafy green vegetables. This way, not only does your body get enough amount of the compound but will also enjoy a balanced diet that is rich in fiber.
Also, if you feel that you are not getting the required amount of the compound, then it is a great option to talk to your physician. He might prescribe you with some best supplements to control your levels of Silica.
Benefits of taking the best silica supplements
Now that you know enough about what Silica is and how it can help you, let us get to know more about the benefits of taking silica supplements.
- Boosts your bones
One of the best things that Silica is going to do for you is that it will improve your bone quality. If you have any pain or suffer from arthritis, then, this compound will do wonders for your health. It is rich in calcium and thus acts quickly, giving you relief from pains.
- It the best friend of my skin and hair
If you are looking for a product that will give your skin and hair the nourishment you always wanted, you must look out for Silica as your best companion. Silica is considered to be the powerhouse of the protein called collagen. It offers your body with the best resources that are needed to make it look beautiful and healthy. You must include Silica in your diet to enjoy a healthy life.
- Works wonders for the joints
If you are one of those who suffer from joint pains, you need to keep in mind that Silica is the best thing. Glycosaminoglycans themselves have been shown to improve skin hydration and contribute to the joints’ proper lubrication.
Since Silica helps strengthen the GAG network in many areas, including joints, researchers have shown that mixing Silica and glucosamine can substantially decrease joint tissue inflammatory levels. It also helps in encouraging better lubrication between joints (synovial fluid) and decrease further joint degeneration.
Additionally, silica nanoparticle supplementation has demonstrated that the regeneration rate and efficiency are increased without harmful side effects for individuals with both tendon and ligament harm.
How can one take Silica?
Silica can be consumed in several ways. You can use it in a tablet or drink it in the form of a powder with water. Several supplements are available in the market for Silica, and also you can try out foods that are rich in the same. Some of the foods that are rich in Silica are:
- Green vegetables
- Whole grains
Since food supplies only have a limited amount of Silica, you may need to take substitutes to get enough stomach acid for its active working (orthosilicic acid).
Most of the supplements come from horsetail, a concentrated source of natural silicon dioxide (orthosilicic acid). Other natural forms can be mixed in collagen synthesis with extensive skin-supporting combinations or bioflavonoids, plant compounds acting together with Silica.
All forms are usually interchangeable. The kind of supplement you select should depend on the dosage recommended by the doctor.
Silica is one of the best compounds that is available on Earth. If you want to begin taking the same, then you need to talk to your doctor first. Have a good discussion about everything in detail, and once all your doubts are cleared, you can go ahead and follow your diet along with the Silica supplements.
Also, do not forget to check with your doctor regarding any side effects of the same, and if you feel you might be allergic to the compound, you also need to discuss it in advance.